Nutrition & Health Flashcards
6 cards from real CFP practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.
Read the first 6 Nutrition & Health flashcards as text
What is the primary role of carbohydrates in the body?
Answer: To provide energy for physical activity and brain function.
Carbohydrates are the body's primary energy source, providing glucose for muscle function and overall energy during exercise.
What is the recommended daily intake of protein for an active adult?
Answer: 1.2 to 2.0 grams per kilogram of body weight.
Protein intake varies depending on activity levels, but for active adults, it's generally recommended to consume around 1.2 to 2.0 grams of protein per kilogram of body weight.
Which of the following foods is the best source of healthy fats?
Answer: Avocados, nuts, seeds, and oily fish.
Healthy fats are essential for body functions such as hormone production and cellular repair. Sources include avocados, nuts, seeds, and oily fish.
What is the primary benefit of hydration during exercise?
Answer: To prevent dehydration and fatigue, enhancing endurance and performance.
Hydration is essential to maintain performance during physical activity, regulate body temperature, and prevent dehydration and fatigue.
What role do vitamins and minerals play in the body?
Answer: They support metabolic processes and overall body function, including immune and bone health.
Vitamins and minerals support various body functions, including immune health, bone health, energy production, and proper functioning of muscles and nerves.
Why is fiber an important part of a healthy diet?
Answer: It supports digestion, regulates blood sugar, and aids in weight management.
Fiber supports digestion, regulates blood sugar levels, and helps maintain a healthy weight by promoting satiety and controlling appetite.