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Fitness Assessment & Testing Flashcards

7 cards from real CFP practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.

Read the first 7 Fitness Assessment & Testing flashcards as text

  1. The sit-and-reach test primarily assesses the flexibility of which muscle group?

    Answer: Hamstrings and lower back

    Forward trunk flexion from a seated position requires elongation of the hamstrings and lower back, making the sit-and-reach test a measure of flexibility in those areas.

  2. In fitness programming, what does the acronym FITT stand for?

    Answer: Frequency, Intensity, Time, Type

    FITT stands for Frequency, Intensity, Time, and Type — the four key variables a fitness professional manipulates when designing an exercise program.

  3. A goniometer is used during fitness assessments to measure:

    Answer: Joint range of motion

    A goniometer measures the angle of joint movement, providing an objective quantitative assessment of flexibility and range of motion at specific joints.

  4. How frequently should fitness reassessments typically be conducted for a new client during initial training?

    Answer: Every 4–8 weeks

    Reassessing every 4–8 weeks allows enough time for measurable fitness adaptations to occur while still providing timely feedback to motivate clients and adjust programming.

  5. What is the PRIMARY purpose of conducting a fitness assessment BEFORE designing an exercise program?

    Answer: To establish a fitness baseline and identify individual needs and limitations

    Pre-exercise assessments establish baseline fitness levels and identify individual strengths, weaknesses, and limitations that guide the design of a safe and effective program.

  6. According to ACSM recommendations, in which order should fitness tests be administered to minimize fatigue effects?

    Answer: Resting measurements → body composition → cardiovascular → muscular fitness → flexibility

    ACSM recommends starting with non-fatiguing resting measurements and body composition, followed by cardiovascular endurance, muscular fitness, and finally flexibility to prevent earlier tests from compromising later ones.

  7. Body Mass Index (BMI) is calculated using which formula?

    Answer: Weight in kilograms divided by height in meters squared

    BMI is computed as weight (kg) divided by height (m²), providing a simple screening index used to classify underweight, normal, overweight, and obese weight categories.