Belief Change Interventions Flashcards
7 cards from real CBT practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.
Read the first 7 Belief Change Interventions flashcards as text
In Belief Therapy, the 'empty chair' technique is primarily used to:
Answer: Facilitate dialogue with an internalized figure holding a limiting belief
The empty chair technique allows clients to externalize and dialogue with an internalized part or figure that perpetuates a limiting belief.
Which of the following best describes 'behavioral experiments' in belief change work?
Answer: Designing real-life tests that allow clients to gather evidence about the validity of a belief
Behavioral experiments are structured activities in which clients test the accuracy of their beliefs through direct experience.
A client insists, 'I must never make mistakes or people will reject me.' The most appropriate belief-change response is to:
Answer: Challenge the absolutist 'must' language and explore evidence for and against
Addressing absolutist language ('must') and examining real evidence directly targets the cognitive distortion driving the belief.
The technique of 'cost-benefit analysis' in belief work asks clients to:
Answer: List the advantages and disadvantages of holding a specific belief
Cost-benefit analysis builds motivation for change by making explicit both the short-term payoffs and the long-term costs of maintaining a belief.
When using 'Socratic questioning' for belief change, the therapist's primary goal is to:
Answer: Guide the client to discover inconsistencies in their belief through self-directed inquiry
Socratic questioning uses guided discovery so the client, not the therapist, arrives at new perspectives about their own beliefs.
A therapist asks, 'What would you tell a close friend who held this belief?' This intervention is best described as:
Answer: Compassionate self-distancing
Compassionate self-distancing reduces self-criticism by inviting clients to apply the same kindness to themselves that they would offer others.
Which belief-change intervention specifically targets the client's core schemas formed in early childhood?
Answer: Schema therapy's limited reparenting and imagery rescripting
Schema therapy uses limited reparenting and imagery rescripting to directly address and modify maladaptive early-life core schemas.