Motivational Techniques Flashcards
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Read the first 7 Motivational Techniques flashcards as text
Which motivational concept explains why a novice exerciser may feel more motivated in a group class than working out alone?
Answer: Social facilitation
Social facilitation describes how the presence of others can enhance performance and motivation during exercise.
A client consistently avoids failure by choosing only very easy exercises. This behavior is characteristic of:
Answer: Fear of failure
Fear of failure leads individuals to select tasks where failure is unlikely, limiting their growth and challenge.
To help a discouraged client rebuild confidence, an aerobics trainer should FIRST:
Answer: Reduce difficulty to ensure early success
Ensuring early success through manageable challenges is the most effective first step in rebuilding client confidence.
Which element of SMART goal setting ensures a client knows exactly when the goal should be achieved?
Answer: Time-bound
The time-bound element of SMART goals establishes a clear deadline, providing urgency and structure.
A trainer notices a client loses motivation mid-program. Using the 'motivational interviewing' approach, the trainer should:
Answer: Explore the client's ambivalence by asking open-ended questions
Motivational interviewing uses open-ended questions to help clients explore their own reasons for change, resolving ambivalence.
Which technique involves mentally rehearsing a successful workout before it begins to improve performance and confidence?
Answer: Mental imagery
Mental imagery (visualization) involves mentally rehearsing a successful performance to enhance confidence and readiness.
A mastery motivational climate in an aerobics class focuses on:
Answer: Individual improvement and personal effort
A mastery climate emphasizes personal growth, effort, and improvement rather than outperforming others.