Special Populations & Adaptations Flashcards
7 cards from real CAT practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.
Read the first 7 Special Populations & Adaptations flashcards as text
Which cue is MOST important when teaching aerobics to a group that includes participants with asthma?
Answer: Breathe through the nose during warm-up to filter and humidify air
Nasal breathing during warm-up filters, warms, and humidifies air, reducing exercise-induced bronchoconstriction in asthmatic participants.
A client with Parkinson's disease is joining a low-impact aerobics class. Which modification BEST addresses freezing of gait?
Answer: Use rhythmic auditory cueing such as a metronome or strong beat music
Rhythmic auditory stimulation (RAS) via music or metronome is evidence-based for reducing freezing of gait and improving motor initiation in Parkinson's.
When designing aerobics for participants with obesity, which factor should receive HIGHEST priority?
Answer: Joint-friendly, low-impact movement to minimize orthopedic stress
Participants with obesity carry excess joint load, making low-impact options essential to prevent musculoskeletal injury while still achieving cardiovascular benefit.
A 70-year-old client has balance concerns. Which aerobics adaptation most directly addresses fall prevention?
Answer: Providing a chair or wall for support and widening the base of support
A wider base of support lowers the center of gravity and a stable support surface reduces fall risk for older adults with balance deficits.
Which breathing technique is contraindicated for clients with cardiovascular disease during aerobic exercise?
Answer: Valsalva maneuver (breath-holding with straining)
The Valsalva maneuver dramatically increases intrathoracic pressure, reduces cardiac output, and can dangerously elevate blood pressure in cardiovascular patients.
A client with depression is participating in an aerobics program. Which exercise variable has the strongest evidence for mood improvement?
Answer: Consistent moderate-intensity exercise 3-5 days per week
Regular moderate-intensity aerobic exercise performed consistently is strongly supported by research for reducing depressive symptoms via endorphin and neuroplasticity mechanisms.
When instructing a client who is deaf or hard of hearing in an aerobics class, the MOST effective communication strategy is:
Answer: Use strong visual cues, mirroring movements, and ensure the client has clear sightlines
Visual cueing and mirroring replaces auditory instruction effectively; clear sightlines ensure the participant never misses a cue.