CAT Equipment & Facility Management Flashcards
6 cards from real CAT practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.
Read the first 6 CAT Equipment & Facility Management flashcards as text
What type of flooring is considered safest for a high-impact aerobics studio?
Answer: Hardwood sprung floor
A sprung hardwood floor absorbs impact forces, reducing stress on participants' joints during high-impact aerobics movements.
What is the minimum recommended ceiling height for an aerobics studio?
Answer: 8 feet
A minimum ceiling height of 8 feet is recommended for aerobics studios to allow safe overhead arm movements without risk of impact.
How often should aerobic step platforms be inspected for safety?
Answer: Before each class use
Step platforms should be inspected before each class for cracks, unstable risers, and non-slip surface integrity to prevent falls.
What is the recommended minimum floor space per participant in a group aerobics class?
Answer: 21 square feet
Industry guidelines recommend approximately 21 square feet per participant to allow safe arm and leg movements without collision risk.
Which piece of equipment is most commonly used for resistance training integration in aerobics classes?
Answer: Light resistance bands or hand weights (1–5 lbs)
Light resistance bands and hand weights (1–5 lbs) are standard in aerobics classes to add muscular endurance work without disrupting aerobic intensity.
What is the primary reason aerobics studios should have mirrored walls?
Answer: To allow participants to self-monitor form and for instructors to observe the class from the front
Mirrors allow both participants to self-correct form and instructors to monitor the entire class without turning away from the group.