Trivia Flashcards
7 cards from real Ayurveda practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.
Read the first 7 Trivia flashcards as text
Which Ayurvedic herb is known as 'Indian ginseng' and is renowned for its adaptogenic properties?
Answer: Ashwagandha
Ashwagandha (Withania somnifera) is called Indian ginseng for its adaptogenic ability to reduce stress and boost vitality.
What does the Ayurvedic concept of 'Prakriti' describe?
Answer: A person's constitutional type
Prakriti refers to an individual's unique constitutional type, determined at conception by the balance of the three doshas.
In Ayurveda, how many primary tissues (Dhatus) does the human body contain?
Answer: 7
Ayurveda describes seven primary tissues (Saptadhatu): Rasa, Rakta, Mamsa, Meda, Asthi, Majja, and Shukra.
Which Ayurvedic formulation is a combination of three fruits: Amalaki, Bibhitaki, and Haritaki?
Answer: Triphala
Triphala means 'three fruits' in Sanskrit and is a classic Ayurvedic formula combining Amalaki, Bibhitaki, and Haritaki for digestive and immune support.
What is the Ayurvedic term for metabolic waste products produced during tissue transformation?
Answer: Malas
Malas are the waste products of metabolism in Ayurveda, including urine, feces, and sweat, which must be properly eliminated for health.
According to Ayurveda, which time of day is considered optimal for bowel elimination?
Answer: Early morning
Early morning is considered optimal for elimination in Ayurveda because Vata dosha, which governs movement and elimination, is dominant at that time.
What is the Ayurvedic name for the channels that carry substances throughout the body?
Answer: Srotas
Srotas are the channels or pathways in Ayurveda through which nutrients, waste, and other substances flow throughout the body.