AIP Food Reintroduction Protocol

Question 1

How long should the AIP elimination phase last before a client begins food reintroduction?

Accepted Answer

At least 30-90 days

Answer

2 weeks

Answer

At least 2-3 weeks

Answer

6 months minimum

Question 2

What is the primary purpose of the food reintroduction phase in the AIP protocol?

Accepted Answer

To identify which specific foods trigger symptoms in the individual

Answer

To permanently eliminate all inflammatory foods forever

Answer

To return the client to a standard Western diet

Answer

To test the client's willpower and dietary compliance

Question 3

Which foods are typically introduced during Stage 1 of the AIP reintroduction protocol?

Accepted Answer

Egg yolks, fruit-based spices, and legumes with edible pods

Answer

Nightshade vegetables and conventional dairy

Answer

Grains and alcohol

Answer

Nuts and seeds

Question 4

What is the recommended waiting period between introducing each new food during AIP reintroduction?

Accepted Answer

5-7 days

Answer

24 hours

Answer

48 hours

Answer

2 weeks

Question 5

If a client experiences a reaction during food reintroduction, what is the correct next step?

Accepted Answer

Remove the food and wait for symptoms to fully resolve before continuing

Answer

Reintroduce the same food at a smaller amount immediately

Answer

Continue eating the food to build tolerance over time

Answer

Switch to a different preparation method of the same food

Question 6

Which of the following best indicates a client is ready to begin AIP food reintroduction?

Accepted Answer

Completion of at least 30 days on elimination with significant symptom improvement

Answer

Strong cravings for eliminated foods

Answer

Feeling bored with AIP-compliant meals

Answer

Absence of any digestive symptoms for 48 hours

Question 7

What is the correct method for introducing a single new food during AIP reintroduction?

Accepted Answer

Eat a small amount, wait 15 minutes, eat a moderate amount, then observe for 5-7 days

Answer

Eat large amounts to ensure an adequate test dose

Answer

Mix the new food with several other new foods to save time

Answer

Introduce only in supplement or extract form before eating whole food