Nutrition & Lifestyle Management Flashcards

A client on AIP reports digestive discomfort after adding ghee. What is the most likely explanation?

Answer: Some individuals with dairy sensitivity react to residual milk proteins in ghee

Ghee is generally AIP-compliant, but trace milk proteins can trigger reactions in highly sensitive individuals.

Which cooking method best preserves the nutrient density of AIP-compliant vegetables?

Answer: Steaming or gentle sautéing

Steaming and gentle sautéing minimize nutrient loss while maintaining the integrity of heat-sensitive vitamins.

On the AIP elimination phase, which beverage is acceptable?

Answer: Bone broth

Bone broth is AIP-compliant and provides collagen, glycine, and minerals that support gut healing.

A client asks about using apple cider vinegar on AIP. What is the correct guidance?

Answer: It is permitted in small amounts as it is AIP-compliant

Apple cider vinegar is permitted on the AIP elimination phase and can support digestion.

Which macronutrient ratio approach is most consistent with AIP principles?

Answer: Focus on nutrient density over rigid macronutrient targets

AIP emphasizes nutrient density and food quality rather than strict macronutrient ratios.

What is the primary purpose of including organ meats in the AIP diet?

Answer: They provide exceptionally high concentrations of bioavailable micronutrients

Organ meats like liver are among the most nutrient-dense foods available, rich in vitamins A, B12, folate, and zinc.

A client following AIP wants to use arrowroot starch in baking. Which statement is accurate?

Answer: Arrowroot is AIP-compliant and can be used as a starch thickener

Arrowroot is a root-derived starch that is permitted during the AIP elimination phase.