AIP Stress Management & Mind-Body Connection Flashcards
6 cards from real AIP practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.
Read the first 6 AIP Stress Management & Mind-Body Connection flashcards as text
What is 'HPA axis dysregulation' and why is it relevant to AIP coaching?
Answer: It describes dysfunction of the hypothalamic-pituitary-adrenal stress response system, common in autoimmune clients
HPA axis dysregulation involves disrupted cortisol patterns from chronic stress and is common in autoimmune clients, contributing to fatigue, immune dysregulation, and flares.
Which restorative practice is specifically recommended in the AIP protocol as a non-exercise movement strategy to reduce stress without overtaxing the adrenal system?
Answer: Restorative yoga or tai chi
Restorative yoga and tai chi are low-intensity, parasympathetic-activating practices recommended in AIP to support stress reduction without overburdening adrenal function.
In AIP coaching, what does 'toxic stress' refer to in the context of autoimmune disease management?
Answer: Prolonged, uncontrolled stress responses that overwhelm the body's ability to recover and regulate immunity
Toxic stress describes prolonged, severe stress with inadequate buffering support that overwhelms regulatory systems and chronically dysregulates immune and hormonal function.
How does gratitude practice support the AIP lifestyle protocol from a physiological standpoint?
Answer: Regular gratitude practice is associated with lower cortisol levels and improved immune function
Research shows that regular gratitude practices are associated with reduced cortisol and improved markers of immune function, supporting the AIP goal of reducing physiological stress burden.
An AIP client reports nighttime awakenings and difficulty returning to sleep. As their coach, which lifestyle factor would you first investigate?
Answer: Their evening light exposure, caffeine intake, and cortisol rhythm
Evening blue light exposure and late caffeine intake disrupt melatonin production and cortisol rhythm, causing nighttime awakenings — these are primary targets for AIP sleep coaching.
What does the AIP protocol emphasize about the relationship between purpose/meaning and autoimmune health outcomes?
Answer: Having a strong sense of meaning and purpose is associated with lower inflammatory markers and better health outcomes
Research in psychoneuroimmunology demonstrates that individuals with a strong sense of purpose have lower inflammatory markers and better immune regulation, supporting AIP's holistic approach.