AIP AIP Gut Health & Microbiome

Question 1

Which term describes the trillions of microorganisms residing in the human digestive tract that play a central role in autoimmune regulation?

Accepted Answer

Gut microbiome

Answer

Enteric nervous system

Answer

Mucosal immune layer

Answer

Intestinal villi

Question 2

In the context of AIP coaching, 'intestinal permeability' (leaky gut) refers to what condition?

Accepted Answer

Breakdown of tight junctions allowing undigested particles into the bloodstream

Answer

Overproduction of stomach acid

Answer

Excessive mucus production in the colon

Answer

Slow motility causing constipation

Question 3

Which AIP-approved food group is recognized for supplying prebiotic fiber that feeds beneficial gut bacteria?

Accepted Answer

Non-starchy vegetables and root vegetables

Answer

Grains and legumes

Answer

Nightshade vegetables

Answer

Dairy products

Question 4

Why are fermented foods like sauerkraut and coconut yogurt introduced cautiously during AIP reintroduction rather than the elimination phase?

Accepted Answer

They may trigger histamine reactions in sensitive individuals

Answer

They are too high in sugar

Answer

They contain gluten cross-contaminants

Answer

They suppress stomach acid production

Question 5

Which mechanism explains how dysbiosis (microbial imbalance) can contribute to autoimmune flares?

Accepted Answer

Reduced immune tolerance due to altered microbial signaling

Answer

Increased production of short-chain fatty acids

Answer

Faster intestinal transit reducing nutrient absorption

Answer

Overactivation of the parasympathetic nervous system

Question 6

As an AIP coach, what is the primary reason you would advise a client to reduce or eliminate alcohol during the protocol?

Accepted Answer

Alcohol increases intestinal permeability and disrupts the microbiome

Answer

Alcohol converts to sugar and spikes insulin

Answer

Alcohol depletes vitamin D levels

Answer

Alcohol blocks the absorption of omega-3 fatty acids