AFAA Flashcards
7 cards from real AFAA practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.
Read the first 7 AFAA flashcards as text
The Karvonen formula is used to calculate:
Answer: Target heart rate training zone
The Karvonen (heart rate reserve) formula calculates target heart rate by factoring in both maximum heart rate and resting heart rate.
Which of the following best describes the principle of specificity in AFAA-based programming?
Answer: Training in ways that directly relate to the desired outcome
Specificity means the body adapts specifically to the type of stress applied, so training should mirror the demands of the desired fitness goal.
What is the primary purpose of the PAR-Q (Physical Activity Readiness Questionnaire)?
Answer: Identify potential contraindications before exercise
The PAR-Q screens for health conditions that may require medical clearance before a participant begins an exercise program.
During step aerobics, the leading foot is defined as:
Answer: The first foot to step onto the platform
In step aerobics, the leading foot is the first foot to contact the step platform at the start of a move.
Which heart rate zone corresponds to approximately 50–60% of maximum heart rate?
Answer: Healthy heart / warm-up zone
The 50–60% maximum heart rate zone is often called the healthy heart or warm-up zone, ideal for beginners and recovery sessions.
When teaching a group fitness class, AFAA recommends the instructor maintain which primary position relative to participants?
Answer: Facing the group or at a 45-degree angle
Facing the group or standing at a 45-degree angle allows the instructor to demonstrate, observe form, and maintain visual contact with all participants.
Which of the following is an example of a closed kinetic chain (CKC) lower-body exercise?
Answer: Standing squat
A standing squat is a closed kinetic chain exercise because the foot remains in contact with the ground, loading multiple joints simultaneously.