MCQ Flashcards
7 cards from real AFAA practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.
Read the first 7 MCQ flashcards as text
What is the recommended target heart rate zone for moderate-intensity aerobic exercise?
Answer: 64–76% of maximum heart rate
Moderate-intensity aerobic exercise targets 64–76% of maximum heart rate according to AFAA guidelines.
Which muscle is the primary mover during a squat exercise?
Answer: Quadriceps
The quadriceps are the primary movers during a squat, responsible for knee extension.
What does RPE stand for in fitness assessment?
Answer: Rate of Perceived Exertion
RPE stands for Rate of Perceived Exertion, a subjective scale used to measure exercise intensity.
How long should a warm-up typically last before an aerobics class?
Answer: 5–10 minutes
A warm-up should last 5–10 minutes to gradually increase heart rate and prepare muscles for exercise.
Which type of stretching is most appropriate during a cool-down phase?
Answer: Static stretching
Static stretching is most appropriate during cool-down because muscles are warm and can be safely held in a lengthened position.
What is the primary purpose of the AFAA Primary Group Exercise Certification?
Answer: To qualify instructors to lead safe and effective group fitness classes
The AFAA Primary Group Exercise Certification qualifies instructors to lead safe, effective group fitness classes.
Which principle states that the body must be stressed beyond its normal level to improve fitness?
Answer: Overload
The overload principle states that training stress must exceed the body's normal level to produce fitness adaptations.