Group Exercise Leadership and Choreography Flashcards
6 cards from real AFAA practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.
Read the first 6 Group Exercise Leadership and Choreography flashcards as text
In group exercise, the 'base move' refers to:
Answer: A foundational movement from which variations and combinations are built
The base move is a simple, foundational exercise that serves as the starting point for building choreographic combinations.
Which cueing style uses descriptive language to tell participants what the movement should feel or look like?
Answer: Kinesthetic/body awareness cueing
Kinesthetic cueing directs participants' attention to how a movement feels internally, improving body awareness and technique.
The '32-count phrase' in group fitness choreography aligns with:
Answer: The natural phrasing structure of most popular music
Most popular music is structured in 32-count phrases, and choreography built in these blocks moves naturally with the music.
What does the AFAA recommend regarding music tempo (BPM) for a low-impact aerobic section?
Answer: 120–135 BPM
AFAA guidelines suggest 120–135 BPM for low-impact aerobic exercise to provide adequate intensity while maintaining safety.
Mirror cueing in group exercise means the instructor:
Answer: Moves opposite to participants so their right appears as participants' left
Mirror cueing means the instructor's movements are a mirror image of participants' movements, making it easier to follow from the front.
Which component should be included in EVERY group fitness class structure according to AFAA?
Answer: Warm-up, cardio training, cool-down, and stretch
AFAA mandates that every group class include a warm-up, main conditioning segment, cool-down, and final stretching phase.