Group Exercise Leadership and Choreography Flashcards

During the warm-up in a group exercise class, intensity should be:

Answer: Progressively increasing from low to moderate

A gradual increase in intensity during the warm-up safely elevates heart rate, body temperature, and blood flow to working muscles.

Which of the following is an example of an effective anticipatory cue?

Answer: 'Change coming in 4, 3, 2, 1!'

Anticipatory cues warn participants of an upcoming movement change, giving them time to prepare and respond safely.

In AFAA-approved group exercise, what is the recommended way to transition between high-impact and high-intensity moves?

Answer: Use a smooth, progressive intensity decrease before changing

Smooth transitions with progressive intensity adjustments prevent abrupt cardiovascular changes that could cause dizziness or injury.

What is the primary consideration when selecting music for a group exercise class?

Answer: Appropriate tempo and energy matching the training goal and safety guidelines

Music tempo should match the exercise phase and intended intensity, while licensing compliance and participant preferences also matter.

Which group fitness format is specifically designed to follow scripted, music-synchronized choreography released by a parent company?

Answer: Pre-choreographed program (e.g., Les Mills)

Pre-choreographed programs provide instructors with standardized music and choreography released on a regular cycle, ensuring consistency across locations.

What is the recommended BPM range for music used during a step aerobics class?

Answer: 118–128 BPM

Step aerobics is generally performed to music between 118–128 BPM, which accommodates the added intensity of stepping up and down.