ADF - Australian Defence Force Physical Fitness Standards Questions and Answers

Question 1

A candidate is preparing for the Australian Army's Pre-entry Fitness Assessment (PFA).
They are confident in their push-up and sit-up performance but are concerned about the cardiovascular component.
What is the minimum score on the 20m Multi-Stage Fitness Test (Beep Test) they must achieve to pass?

Accepted Answer

Level 7.5

Answer

Level 6.1

Answer

Level 6.5

Answer

Level 8.0

Question 2

Which of the following are the three core components of the ADF Pre-entry Fitness Assessment (PFA) for a general entry Army role?

Accepted Answer

Push-ups, Sit-ups, and the Multi-Stage Fitness Test (Beep Test)

Answer

Push-ups, Sit-ups, and a 2.4km run

Answer

Flexed-arm hang, Crunches, and a 5km walk

Answer

Pull-ups, Plank, and a 20m shuttle run

Question 3

A 22-year-old female candidate is applying for a general entry role in the Royal Australian Navy (RAN). She completes 8 push-ups, 25 sit-ups, and achieves a beep test score of 6.5. Based on the minimum PFA standards, which component has she successfully passed?

Accepted Answer

All components

Answer

Push-ups only

Answer

Beep test only

Answer

Push-ups and Sit-ups only

Question 4

During the push-up component of the ADF PFA, what is the correct technique regarding the depth of the movement for a repetition to be counted?

Accepted Answer

The chest must touch the assessor's fist on the floor.

Answer

The elbows must bend to at least a 45-degree angle.

Answer

The nose must touch the ground between the hands.

Answer

The arms must be lowered until the shoulders are below the elbows.

Question 5

Which of the following statements is TRUE regarding the difference between the Pre-entry Fitness Assessment (PFA) and the Basic Fitness Assessment (BFA)?

Accepted Answer

The BFA standards are generally higher and are a requirement for personnel who are already serving.

Answer

The PFA and BFA have identical standards and are used interchangeably.

Answer

The PFA is taken after enlistment, while the BFA is for applicants.

Answer

The BFA only consists of a 2.4km run, while the PFA includes push-ups and sit-ups.

Question 6

A candidate applying for the Royal Australian Air Force (RAAF) is undertaking their fitness assessment. What are the standard cardiovascular test options available for RAAF personnel as of the latest updates?

Accepted Answer

A Multi-Stage Fitness Test (Beep Test) or a Wattbike Test

Answer

A 2.4km run or a 5km walk

Answer

A 500m swim or a 2.4km run

Answer

A 20m shuttle run or a 3km cross-country run