ACSM-CPT Nutrition for Fitness

Question 1

What is the recommended daily protein intake for adults engaged in regular resistance training according to ACSM?

Accepted Answer

1.2-2.0 grams per kilogram of body weight

Answer

0.4-0.6 grams per kilogram of body weight

Answer

3.0-4.0 grams per kilogram of body weight

Answer

0.8 grams per kilogram of body weight (RDA)

Question 2

When is the optimal timing for post-exercise nutrition to maximize recovery?

Accepted Answer

Within 30-60 minutes after exercise (the recovery window)

Answer

At least 4 hours after exercise

Answer

Only before going to sleep

Answer

Timing doesn't matter as long as daily totals are met

Question 3

What is the role of carbohydrates during endurance exercise lasting more than 60 minutes?

Accepted Answer

To maintain blood glucose levels and delay glycogen depletion

Answer

To build muscle tissue during exercise

Answer

To reduce body fat percentage

Answer

To prevent dehydration

Question 4

What are the signs and symptoms of exercise-related hyponatremia?

Accepted Answer

Nausea, confusion, headache, and potentially seizures from dangerously low blood sodium

Answer

Excessive thirst and dry mouth

Answer

Muscle cramps only

Answer

Increased urination and clear urine

Question 5

What is the recommended fluid intake guideline for exercise lasting less than 60 minutes?

Accepted Answer

Water is sufficient; electrolyte replacement drinks are generally unnecessary

Answer

Sports drinks with electrolytes are always required

Answer

No fluid intake is needed for short exercise

Answer

Only caffeinated beverages should be consumed

Question 6

What is the thermic effect of food (TEF)?

Accepted Answer

The energy expended to digest, absorb, and process nutrients

Answer

The heating of food before eating

Answer

The calories burned during exercise after eating

Answer

The effect of spicy foods on metabolism