ACSM-CPT Behavior Change and Motivation

Question 1

According to the Transtheoretical Model, what stage is a person in if they plan to start exercising within the next 6 months?

Accepted Answer

Contemplation

Answer

Precontemplation

Answer

Preparation

Answer

Action

Question 2

What is motivational interviewing and how should CPTs use it?

Accepted Answer

A collaborative conversation technique that strengthens a client's own motivation for change

Answer

A structured interview to assess fitness level

Answer

A method of persuading clients to buy training packages

Answer

A questionnaire about exercise preferences

Question 3

What is self-efficacy and how does it relate to exercise adherence?

Accepted Answer

A person's belief in their ability to succeed at a specific task, which strongly predicts exercise adherence

Answer

The actual physical ability to perform exercises

Answer

The number of exercises a person can complete

Answer

A measure of cardiovascular fitness

Question 4

What is the SMART goal framework in fitness programming?

Accepted Answer

Specific, Measurable, Attainable, Relevant, Time-bound

Answer

Strength, Movement, Agility, Resistance, Training

Answer

Simple, Moderate, Active, Regular, Tested

Answer

Speed, Muscle, Accuracy, Range, Technique

Question 5

What strategy is most effective for preventing exercise relapse?

Accepted Answer

Developing a relapse prevention plan that identifies triggers and coping strategies

Answer

Ignoring setbacks and starting fresh

Answer

Increasing exercise intensity after missing sessions

Answer

Switching to a completely different exercise program

Question 6

What is the role of social support in exercise adherence?

Accepted Answer

It provides accountability, encouragement, and shared enjoyment that increase long-term adherence

Answer

It has no measurable effect on exercise habits

Answer

It only matters for group exercise classes

Answer

It primarily helps with nutrition, not exercise