ACSM-CPT ACSM-CPT Resistance Training Techniques

Question 1

What does the term '1-repetition maximum' (1RM) represent?

Accepted Answer

The maximum load a person can lift for exactly one complete repetition

Answer

The weight lifted for 10 repetitions

Answer

The average weight across a set of repetitions

Answer

The minimum resistance needed to cause fatigue

Question 2

According to ACSM, which rep range is most associated with muscular hypertrophy?

Accepted Answer

6–12 reps

Answer

1–5 reps

Answer

15–20 reps

Answer

25–30 reps

Question 3

Which training variable refers to the number of sets multiplied by the number of repetitions multiplied by the load?

Accepted Answer

Volume

Answer

Intensity

Answer

Frequency

Answer

Density

Question 4

What is the primary advantage of free weights over machines for resistance training?

Accepted Answer

Greater stabilizer muscle recruitment

Answer

Safer for beginners

Answer

Easier to learn proper form

Answer

Better for isolated movements

Question 5

What is the recommended rest interval between sets when training for muscular strength?

Accepted Answer

2–5 minutes

Answer

15–30 seconds

Answer

30–60 seconds

Answer

7–10 minutes

Question 6

Which training technique involves performing two exercises back-to-back with no rest between them?

Accepted Answer

Superset

Answer

Drop set

Answer

Circuit training

Answer

Pyramid set