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Cardiorespiratory Program Design Flashcards

7 cards from real ACE practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.

Read the first 7 Cardiorespiratory Program Design flashcards as text

  1. A client's heart rate at ventilatory threshold 1 (VT1) is 145 bpm. Which training zone corresponds to intensities just BELOW VT1?

    Answer: Zone 1 — aerobic base

    Zone 1 represents intensities below VT1 where fat oxidation is predominant and conversation is easy.

  2. Which ACE IFT model phase introduces interval training between VT1 and VT2?

    Answer: Phase 3

    Phase 3 of the ACE IFT cardiorespiratory model introduces intervals at or slightly above VT1 to improve aerobic efficiency.

  3. During a talk test, a client can speak in short phrases but not full sentences. This most closely corresponds to which physiological marker?

    Answer: At or near VT1

    The talk test 'first ventilatory threshold' point occurs when a client can no longer speak comfortably in full sentences.

  4. A client wants to improve 5K race performance. Which training method BEST addresses lactate clearance capacity?

    Answer: Tempo runs at VT2 intensity

    Tempo runs sustained at VT2 intensity train the body to clear lactate more efficiently, directly improving race performance.

  5. Which formula is used to calculate training heart rate using the Karvonen (heart rate reserve) method?

    Answer: THR = (HRmax − HRrest) × intensity% + HRrest

    The Karvonen formula adds the resting heart rate back after applying the desired intensity percentage to the heart rate reserve.

  6. What is the recommended minimum frequency of cardiorespiratory exercise per week for health benefits according to ACSM/ACE guidelines?

    Answer: 3 days

    ACSM recommends at least 3 days per week of moderate-intensity cardiorespiratory exercise for measurable health benefits.

  7. A deconditioned client completes 20 minutes of walking at 60% HRmax without stopping. According to the ACE IFT model, which phase is this client currently in?

    Answer: Phase 1

    Phase 1 focuses on building the aerobic base to allow clients to sustain 30 minutes of continuous moderate-intensity exercise.