Basic Flashcards
7 cards from real Ace Group Fitness Test practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.
Read the first 7 Basic flashcards as text
Which plane of motion divides the body into front and back halves?
Answer: Frontal plane
The frontal (coronal) plane divides the body into anterior and posterior halves, governing movements like abduction and adduction.
What does RPE stand for in a group fitness context?
Answer: Rate of Perceived Exertion
RPE (Rate of Perceived Exertion) is a subjective scale used to measure exercise intensity based on how hard a participant feels they are working.
Which muscle group is the primary mover during a squat?
Answer: Quadriceps
The quadriceps are the primary movers during the concentric (rising) phase of a squat.
What is the recommended number of days per week for cardiovascular exercise according to ACE guidelines for general health?
Answer: 3–5 days
ACE and ACSM recommend 3–5 days per week of moderate-to-vigorous cardiovascular activity for general health and fitness.
During a group fitness class, which type of stretching is most appropriate during the cool-down phase?
Answer: Static stretching
Static stretching is most appropriate during cool-down because muscles are warm and holding a stretch safely improves flexibility.
What does the term 'overload principle' mean in exercise science?
Answer: Gradually increasing stress placed on the body to stimulate adaptation
The overload principle states that the body must be subjected to greater-than-normal stress to promote fitness improvements and adaptation.
Which of the following best describes 'muscular endurance'?
Answer: The ability of a muscle to sustain repeated contractions over time
Muscular endurance is the capacity of a muscle or muscle group to perform repeated contractions against a load without fatiguing.