Exercise Science Fundamentals Flashcards
7 cards from real Ace Group Fitness Test practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.
Read the first 7 Exercise Science Fundamentals flashcards as text
Which of the following is a SHORT-TERM cardiovascular adaptation that occurs within a single aerobic exercise session?
Answer: Increased cardiac output during exercise
Cardiac output rises acutely during exercise to meet the increased oxygen demand of working muscles, whereas resting heart rate reduction and capillary growth are chronic adaptations.
Phosphocreatine stores are replenished to approximately 50% within how many seconds of recovery?
Answer: 30 seconds
PCr stores are about 50% restored within 30 seconds and nearly fully restored (95%) within 3–5 minutes of rest.
The RPE (Rating of Perceived Exertion) scale is useful in group fitness PRIMARILY because it:
Answer: Allows participants to self-regulate intensity without relying solely on heart rate
RPE empowers participants, including those on beta-blockers whose HR response is blunted, to gauge and adjust their own exercise intensity.
Which vitamin is synthesized in the skin following sun exposure and plays a role in calcium absorption, relevant to bone health in active clients?
Answer: Vitamin D
Vitamin D is synthesized from cholesterol in skin cells upon UV-B exposure and is essential for intestinal calcium absorption and bone mineralization.
During a group fitness class, a participant feels dizzy and stops exercising. Their heart rate rapidly decreases. Which physiological mechanism is MOST likely responsible for the quick HR drop?
Answer: Parasympathetic reactivation (vagal tone)
When exercise stops, the parasympathetic (vagal) system quickly reasserts itself, causing rapid heart rate recovery within the first two minutes.
What is the PRIMARY role of oxygen during aerobic metabolism?
Answer: To serve as the final electron acceptor in the electron transport chain
Oxygen accepts the electrons at the end of the electron transport chain, combining with hydrogen to form water and allowing continued ATP production.
Which of the following BEST describes the concept of 'motor unit recruitment' in relation to increasing exercise intensity?
Answer: Smaller, slow-twitch motor units are recruited first, with larger units added as demand increases
The size principle (Henneman's size principle) states that smaller, slow-twitch motor units are activated first, with progressively larger, fast-twitch units recruited as force demand increases.