Ace Group Fitness Nutrition and Client Wellness Flashcards
6 cards from real Ace Group Fitness Test practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.
Read the first 6 Ace Group Fitness Nutrition and Client Wellness flashcards as text
What is the general recommended daily protein intake range for moderately active adults?
Answer: 0.8–1.2 g per kg of body weight
Moderately active adults generally need 0.8–1.2 grams of protein per kilogram of body weight daily to support muscle maintenance and exercise recovery.
Which concept describes wellness as encompassing physical, emotional, intellectual, and social components together?
Answer: Holistic wellness
Holistic wellness recognizes that well-being involves multiple interconnected dimensions beyond physical health alone.
Which type of dietary fat is most strongly associated with increased cardiovascular disease risk when consumed in excess?
Answer: Trans fats
Trans fats raise LDL cholesterol and lower HDL cholesterol, significantly increasing the risk of cardiovascular disease.
What is the ACE-recommended approach when a group fitness participant raises questions about weight management?
Answer: Focus on supporting healthy behavior change and lifestyle habits within scope of practice
ACE instructors should support healthy behavior change and lifestyle habits, as providing specific dietary or medical prescriptions exceeds their scope of practice.
What does 'caloric density' describe?
Answer: The number of calories per gram of a food
Caloric density refers to the number of calories per gram of food, helping individuals understand which foods provide more or fewer calories per bite.
How does adequate sleep benefit group fitness participants' recovery?
Answer: It enhances muscle recovery through growth hormone release and supports hormonal regulation
During sleep, growth hormone is released to support muscle repair and hormones regulating hunger and metabolism are restored to balance.