ACE ACE - Personal Trainer Nutrition and Weight Management

Question 1

How many calories are in one gram of dietary fat?

Accepted Answer

9 calories

Answer

4 calories

Answer

7 calories

Answer

11 calories

Question 2

Which macronutrient is the body's preferred fuel source during high-intensity exercise?

Accepted Answer

Carbohydrates

Answer

Fat

Answer

Protein

Answer

Water

Question 3

What BMI range is classified as 'overweight' according to standard guidelines?

Accepted Answer

25.0–29.9

Answer

18.5–24.9

Answer

30.0–34.9

Answer

35.0–39.9

Question 4

What is the term for the minimum number of calories needed to maintain basic physiological functions at rest?

Accepted Answer

Basal metabolic rate

Answer

Thermic effect of food

Answer

Total daily energy expenditure

Answer

Resting heart rate

Question 5

How many calories per week must be reduced (through diet and/or exercise) to lose approximately one pound of body fat?

Accepted Answer

3,500 calories

Answer

1,500 calories

Answer

2,000 calories

Answer

5,000 calories

Question 6

Which of the following is a fat-soluble vitamin?

Accepted Answer

Vitamin D

Answer

Vitamin C

Answer

Vitamin B12

Answer

Vitamin B6