NCCPT Client Intake and Evaluation 2 — Questions and Answers
Question 1: During a resting blood pressure assessment, which arm position is correct?
- Arm elevated above heart level
- Arm supported at heart level (Correct answer)
- Arm hanging freely at the side
- Arm crossed over the chest
Correct answer: Arm supported at heart level
The arm must be supported at heart level to ensure accurate blood pressure readings.
Question 2: A client's resting heart rate is 95 bpm on three consecutive days. What should the trainer do?
- Begin training as normal
- Reduce workout intensity only
- Refer the client to a physician before continuing (Correct answer)
- Have the client rest for one day then retest
Correct answer: Refer the client to a physician before continuing
A consistently elevated resting heart rate above 90 bpm warrants physician referral prior to initiating exercise.
Question 3: Which of the following best defines a contraindication in the context of fitness assessment?
- A client preference that limits exercise choice
- A condition that makes a particular test or exercise inadvisable (Correct answer)
- A fitness goal that conflicts with trainer recommendations
- A scheduling conflict that prevents testing
Correct answer: A condition that makes a particular test or exercise inadvisable
A contraindication is any condition that makes a specific test or exercise potentially harmful or inadvisable.
Question 4: When calculating a client's BMI, which two measurements are required?
- Height and waist circumference
- Weight and waist circumference
- Height and weight (Correct answer)
- Weight and body fat percentage
Correct answer: Height and weight
BMI is calculated using height and weight: weight (kg) divided by height squared (m²).
Question 5: The NCCPT recommends that clients with known cardiovascular disease obtain which document before starting an exercise program?
- Personal training contract
- Physician medical clearance (Correct answer)
- Insurance waiver
- Dietary analysis report
Correct answer: Physician medical clearance
Clients with diagnosed cardiovascular disease must obtain physician medical clearance before participating in a trainer-led program.
Question 6: A skinfold measurement at the triceps site is taken on which surface of the arm?
- Anterior (front)
- Posterior (back) (Correct answer)
- Medial (inner)
- Lateral (outer)
Correct answer: Posterior (back)
The triceps skinfold is measured on the posterior midline of the upper arm, halfway between the acromion and olecranon.
Question 7: Which document protects a personal trainer from liability by informing the client of potential risks before they begin training?
- Health history questionnaire
- Exercise program design form
- Informed consent (Correct answer)
- Fitness assessment summary
Correct answer: Informed consent
Informed consent documents that the client understands and accepts the risks associated with exercise participation.
NCCPT Client Intake and Evaluation 2
During a resting blood pressure assessment, which arm position is correct?