Free CBC Maternal & Infant Nutrition Questions and Answers — Questions and Answers
Question 1: Which nutrient is essential for a breastfeeding mother to support milk production?
- Protein (Correct answer)
- Caffeine
- Trans fats
- Artificial sweeteners
Correct answer: Protein
Protein is essential for a breastfeeding mother as it supports her own recovery and is crucial for producing nutrient-rich breast milk. Adequate protein intake helps maintain maternal health and ensures the baby receives sufficient protein for growth and development.
Question 2: Which vitamin is commonly recommended for breastfed infants to prevent deficiency?
- Vitamin A
- Vitamin D (Correct answer)
- Vitamin C
- Vitamin E
Correct answer: Vitamin D
Breast milk typically contains insufficient amounts of Vitamin D, which is vital for bone health and calcium absorption in infants. Therefore, the American Academy of Pediatrics recommends that all breastfed infants receive a daily Vitamin D supplement to prevent deficiency and rickets.
Question 3: Why is iron important in an infant’s diet after six months?
- It is not necessary before one year of age.
- Iron is needed to prevent anemia and support development. (Correct answer)
- It is only required for formula-fed babies.
- Iron interferes with calcium absorption.
Correct answer: Iron is needed to prevent anemia and support development.
While breast milk provides sufficient iron for the first six months, an infant's iron stores begin to deplete around this age. Introducing iron-fortified solid foods or supplements after six months is crucial to prevent iron-deficiency anemia and support the baby's continued cognitive and physical development.
Question 4: What type of fats are beneficial in a breastfeeding mother’s diet?
- Saturated fats
- Omega-3 fatty acids (Correct answer)
- Trans fats
- Hydrogenated oils
Correct answer: Omega-3 fatty acids
Omega-3 fatty acids, particularly DHA, are crucial for the healthy development of an infant's brain and eyes. A breastfeeding mother's diet directly influences the nutritional composition of her breast milk, making these beneficial fats essential for her baby's growth. Unlike saturated or trans fats, omega-3s contribute positively to both maternal and infant health.
Question 5: Which food is NOT recommended for infants under one year of age?
- Mashed bananas
- Pureed sweet potatoes
- Honey (Correct answer)
- Rice cereal
Correct answer: Honey
Honey is not recommended for infants under one year of age due to the risk of infant botulism. Honey can contain Clostridium botulinum spores, which an infant's immature digestive system cannot neutralize. These spores can germinate and produce toxins, leading to a serious and potentially life-threatening illness.
Question 6: Why is hydration important for breastfeeding mothers?
- Water intake has no impact on breastfeeding.
- Proper hydration supports consistent milk production. (Correct answer)
- Dehydration increases milk supply.
- Only sugary drinks help with milk production.
Correct answer: Proper hydration supports consistent milk production.
Proper hydration is fundamental for breastfeeding mothers because breast milk is primarily composed of water. Adequate fluid intake supports the body's ability to maintain a consistent and sufficient milk supply. Dehydration can lead to a decrease in milk production, making it harder for mothers to meet their baby's feeding needs.
Free CBC Maternal & Infant Nutrition Questions and Answers
Which nutrient is essential for a breastfeeding mother to support milk production?